What to eat while you are healing your gut sovereign yeast infection pregnancy treatment laboratories

Home to the densest population of microbes in the human yeast infection pregnancy treatment body, the gut plays an important role in immunities, mental health, and overall wellness. Leaky gut and other problems can prevent the gut from yeast infection pregnancy treatment functioning as it should. Fortunately, the gut has the ability to heal itself, but it needs some help from you and the foods yeast infection pregnancy treatment you eat. Read on to learn more about what to eat to yeast infection pregnancy treatment heal your gut. The importance of gut health

The lining of your intestines consists of tight junctions through yeast infection pregnancy treatment which vitamins, minerals, other nutrients, and water can pass into the bloodstream and spread throughout yeast infection pregnancy treatment the rest of the body. In a healthy gut, the intestinal walls prevent waste products, undigested food particles, and toxins from passing through these junctions. Leaky gut is characterized by increased intestinal permeability, which allows harmful substances into your bloodstream, potentially resulting in widespread inflammation that may contribute to chronic yeast infection pregnancy treatment digestive issues and autoimmune conditions.

Ongoing studies also suggest an innate connection between the gut yeast infection pregnancy treatment and the brain, known as the gut-brain axis. This bidirectional link suggests that dysbiosis (imbalance in gut microbiota) and other issues within the gut can contribute to mental yeast infection pregnancy treatment health issues; at the same time, mental health issues originating in the brain may cause problems yeast infection pregnancy treatment in the gastrointestinal tract. While this connection requires further study, science has shown­ that gastrointestinal problems are a frequent symptom of those who yeast infection pregnancy treatment suffer with depression. Furthermore, a variety of important neurotransmitters, like serotonin and GABA, are produced within the gut, and a compromised gut can interfere with the neurotransmitters that yeast infection pregnancy treatment affect mood. What to eat for a healing gut

Outside of the bacteria passed to you at birth and yeast infection pregnancy treatment during early life, your gut microbiome is dictated by the things you put yeast infection pregnancy treatment in your mouth. Eating the right foods can help to heal your gut yeast infection pregnancy treatment and regulate the balance of bacteria in your gut, while the wrong foods may further hurt your gut and yeast infection pregnancy treatment gastrointestinal tract. Take a look at some of the best foods to yeast infection pregnancy treatment help your gut stay healthy. Fiber

Fiber is known to help with digestion and regular bowel yeast infection pregnancy treatment movements, but the average american diet is sadly low in fiber. Fiber is integral to your gut health. Comprised of mainly plant material, fiber is not digestible the way that other foods are. Fiber does not get broken down by stomach acids, which allows it to travel all the way to the yeast infection pregnancy treatment colon, where most of your gut bacteria reside. The gut bacteria feed on the fiber, which contributes to their growth and diversity. The more beneficial bacteria you have in your gut, the thicker the mucus wall and intestinal lining, creating an improved barrier.

Fiber comes in two forms: soluble and insoluble. Soluble fiber dissolves in water, turning into a gel-like substance in the large intestine, while insoluble fiber remains relatively intact as it passes through yeast infection pregnancy treatment the gastrointestinal tract. Both forms of fiber may present important benefits to your yeast infection pregnancy treatment gut bacteria and your overall health.

Found in fermented foods, probiotic-rich foods are imbued with the healthy bacteria that your yeast infection pregnancy treatment gut needs. Where fiber can help your existing gut bacteria grow and yeast infection pregnancy treatment thrive, probiotic foods and supplements can add more of that good yeast infection pregnancy treatment bacteria to your gut. Probiotic foods should be naturally fermented and not exposed to yeast infection pregnancy treatment high heat (i.E., super-pasteurization) which destroys the bacteria.

Colostrum is a nutrient-rich substance referred to as “pre-milk” that contains a dense combination of macro- and micronutrients, including lactoferrin, antibodies, and growth factors. While more research is necessary, colostrum has been shown in several studies to contribute to yeast infection pregnancy treatment healthy gut function. In a pilot study on colostrum supplementation for gut health, a combination of colostrum and probiotic supplementation was found to yeast infection pregnancy treatment reduce the frequency of certain gastrointestinal symptoms and improvements to yeast infection pregnancy treatment microbiota and intestinal barriers. Another studyin athletes found that oral supplementation of colostrum effectively yeast infection pregnancy treatment decreased intestinal permeability and concentrations of zonulin (a protein that modulates intestinal permeability). Foods to avoid

Most of the foods that are bad for healing your yeast infection pregnancy treatment gut are bad for your health in general. This includes overly processed foods and foods high in trans yeast infection pregnancy treatment fats. Foods high in refined sugarmay also harm the gut by yeast infection pregnancy treatment slowing down gastrointestinal motility and directly harming your gut bacteria.

If your gut is damaged, you may also want to reconsider using non-steroidal anti-inflammatory drugs (nsaids). According to studies, these common pain relief medications, the most common of which is ibuprofen, may harm gut flora, resulting in dysbiosis and potentially increasing intestinal permeability. Ask your physician before starting or stopping any medication he/she has recommended for you. Improving gut health through lifestyle

A damaged gut can cause some significant problems to your yeast infection pregnancy treatment health and wellbeing, but with the right foods, you can steadily improve the health of your gut. Supplements like colostrum-LD® are a great place to start. Visit sovereign laboratories to learn more.

Questions relating to your specific medical or health condition as yeast infection pregnancy treatment they pertain to colostrum should be directed to your physician. If your physician is not familiar with colostrum in general, or colostrum LD™ specifically, ask him/her contact us. We’d be happy to assist them with information about the yeast infection pregnancy treatment importance of including colostrum in your daily diet; published clinical data supporting the use of bovine colostrum supplements; and protocols for including colostrum LD™ in complimentary medicine. Physician consultations are welcome.

Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice provided yeast infection pregnancy treatment by your physician or other medical professional. You should not use the information contained herein for diagnosing yeast infection pregnancy treatment or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical yeast infection pregnancy treatment problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been evaluated yeast infection pregnancy treatment by the food and drug administration and are not intended yeast infection pregnancy treatment to diagnose, treat, cure, or prevent any disease.

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