Vitamin b12 home remedies for yeast infection deficiency – the health nut mama

Vitamin B12 is one the B complex group of vitamins home remedies for yeast infection also known as the energy vitamin. Vitamin B12 helps make DNA, nerve and blood cells & is critical for brain health & a healthy immune system. It is also known by the scientific name cobalamin & is water-soluble.

Unfortunately, like most water-soluble vitamins, vitamin B12 is stored in the liver, kidneys & other tissues & a deficiency may not show up for several years, which is a huge concern because after about 7 years home remedies for yeast infection of B12 deficiency there can be irreversible brain damage.

People who use antacids on a long-term basis can also have vitamin B12 deficiency. These drugs, such as prilosec, prevacid, and nexium suppress the amount of gastric acid that your home remedies for yeast infection stomach produces and therefore can cause vitamin B12 deficiency. Coffee

Older people are also more likely to become vitamin B12 home remedies for yeast infection deficient. As you get older, the lining of your stomach loses its ability to produce home remedies for yeast infection hydrochloric acid, which releases vitamin B12 from your food. If you’re over 50, it’s safe to assume that you are probably not absorbing home remedies for yeast infection vitamin B12 at an optimal level. However, if you have a healthy diet, that doesn’t mean that you are deficient. Medications

Diabetic medication metformin (brand names glucophage, glucophage XR, fortamet, riomet, glumetza, and others), antibiotics, anti-cancer meds, anticonvulsants, anti-gout meds, tuberculosis medications, anti-hypertensives, parkinson disease meds, antipsychotics, birth control pills, potassium replacements & cholesterol-lowering drugs cause B12 deficiency. Leaky gut

People who have GI issues are at a higher risk home remedies for yeast infection of a B12 deficiency because digestive problems can make absorbing home remedies for yeast infection the nutrient more difficult. This includes colitis, crohn’s disease, IBS, & celiac disease. This is also why most people with autoimmune conditions such home remedies for yeast infection as hashimoto’s have a B12 deficiency. Vegans & vegetarians

The best way to know if you are deficient is home remedies for yeast infection to have your levels checked. Normal ranges of B12 are 200-1100 pg/ml. Even though the lower level of normal is 200, if you are below 600, you might be suffering from B12 deficiency, according to dr. Joseph mercola. It’s better to be on the higher end of normal.

This is why vegetarians & vegans have a much higher rate of deficiency. Blindness & brain abnormalities have been well documented in strict vegetarians, because of the deficiency. It is very important that they supplement or eat foods home remedies for yeast infection that are fortified with vitamin B12,

Of course, food is the best option for getting any vitamins or home remedies for yeast infection minerals. Because oral B12 supplements are not easily absorbed, injections or a sublingual (under the tongue) spray or drops work far better, as it can be absorbed directly into your bloodstream. If you need to supplement I recommend taking a high-quality spray such as this one. This is what my daughter & I both use.

Another way to get more vitamin B12 is with nutritional home remedies for yeast infection yeast. It is a good source of B vitamins, including vitamin B12. Nutritional yeast has a nutty, cheese-like flavor that can be used as a cheese substitute home remedies for yeast infection in recipes. Nutritional yeast is inactivated so you don’t have to worry about getting yeast overgrowth or infection.

Since we follow a paleo/ AIP diet & are dairy-free, we don’t eat cheese. Nutritional yeast is a great substitute for the “cheesy” flavor. We sprinkle it on my italian spaghetti squash & meat sauce, paleo squash casserole & in soups & stews, anywhere you want to add a cheesy flavor without the home remedies for yeast infection dairy. Plus you get lots of good vitamin B12 to boot!