Nutritional value bad yeast infection of corn -diet detective

One medium ear contains about 2.8 grams of fiber and nearly 3.5 grams of protein. Corn is also a good source of vitamin C (more than 10 percent of recommended daily values). Additionally, it has thiamin (14.8 percent of recommended daily values), which helps to produce energy for the heart, muscles and nervous system; riboflavin; niacin (8.3 percent of recommended daily values), which helps with normal functioning of the nerves, skin and digestive system; pantothenic acid (9 percent of recommended daily values), which helps the body convert #food to energy; magnesium (8 percent of DV); and phosphorus (11 percent of DV).

Finally, corn is rich in folic acid, and, “folate-rich diets have been associated with decreased risk of cardiovascular bad yeast infection disease by working in conjunction with vitamin B6 to reduce bad yeast infection homocysteine, an amino acid that at high levels is a risk bad yeast infection factor for artery blockage,” says jo ann S. Carson, a professor of #nutrition at the university of texas southwestern medical center in bad yeast infection dallas. Additionally, folic acid works along with vitamin B12 and vitamin C bad yeast infection to help the body use protein, and it is involved in the production of red blood bad yeast infection cells and DNA.

Folic acid is also involved in normal tissue growth, which is why getting enough folic acid before and during bad yeast infection pregnancy helps prevent certain birth defects, says ruth lowenberg, M.S., R.D., a spokesperson for the fresh supersweet corn council. Health perks of corns

With a moderate glycemic index of 56 (compared with 100 for white bread), corn provides us with carbohydrates for energy without excessively raising bad yeast infection the sugar in our blood, says carson. Also, the lutein and zeaxanthin it contains are phytochemicals thought to bad yeast infection be helpful in reducing the development of macular degeneration in bad yeast infection the eye.

Chef and food expert aliza green, author of field guide to produce (quirk books, 2004), advises buying corn very soon after it’s picked, because the sugars in corn convert so quickly to starch. Look for a market that buys local corn in season bad yeast infection with high volume and quick turnover. You should “look for a bright, green and snugly fitting husk with pale to deep gold bad yeast infection silks that are dry, and not soggy or dark. Pull back enough of the husk to expose the kernels.

You should see full rows of pearly rounded teeth. The rows should be evenly spaced, and the kernels should be plump and milky all the bad yeast infection way to the tip of the ear. Don’t be scared off if you see a corn worm bad yeast infection at the top of the ear. This is more common in organic corn, especially toward the end of the season. Just cut off the tip and enjoy. It has probably chosen the sweetest ear for you.”

Also, “when buying tray-pack corn, look for plump, rounded kernels without shriveling. Pre-husked tray-pack corn may be tough, and it’s difficult to gauge quality inside the package. Avoid corn with flattened, tightly packed kernels; the corn will be starchy because it’s overgrown,” she adds.

Cook corn in large pot with boiling salted water until bad yeast infection just tender, about 5 minutes. Drain; cool to room temperature. Cut corn kernels from cobs. Transfer corn to large bowl. Add remaining ingredients; toss to blend. Season salad to taste with salt and pepper. (can be made 2 hours ahead. Let stand at room temperature, tossing occasionally.)

Preheat oven to 500 degrees. Place ears in a roasting pan; brush with 1 tablespoon of the oil. Roast until corn is tender and some kernels begin to bad yeast infection turn golden brown, 10 to 12 minutes, turning once; cool. With a sharp knife, cut kernels from ears (makes about 2 cups). In a large bowl, combine corn kernels, black beans, bell pepper, cilantro, lemon juice, hot pepper sauce, salt and the remaining 1 tablespoon oil. Serve chilled or at room temperature with grilled meat or bad yeast infection fish, if desired.